I am not a vegan. But as a chef, I have always wanted to know as much as possible about food, the way it works, and how to make things taste good! I discovered nut milks and cheeses many years ago and was hooked. When I began to make soaps, I started to experiment with things other than nuts that can be made into milk, like seeds and oats. And the inspiration for this vegan friendly milk and honey soap was born!
For this milk and honey soap tutorial, I decided to make a flax milk and an oat milk from scratch. And then, I used the milks as a water replacement in my milk and honey soap.
And what goes better with milk than honey? But honey can also be a food item that is off-limits to vegans. I wanted to find something that would perform like honey in the soap and make a strong case for it’s use as a replacement. I think I found just the product!
Preparing the Ingredients
Before we can use fresh ingredients in our soap, we need to prepare them! Here’s what you’ll need to make our two fresh homemade ingredients: flax seed milk and oat milk
- ½ cup of flax seeds
- ½ cup of old fashioned rolled oats
- 6 cups of distilled water
Other Tools Used
- nut milk bag or cheesecloth (I use these nut milk bags)
Making the Flax Milk
BLEND IT UP: Place the flax seeds into a blender, along with 4 cups of distilled water (1:8 ratio). Blend on medium to high speed for two to three minutes. Strain through nut milk bag or cheesecloth.
Note: if you use cheesecloth, you may need to strain it multiple times.
Making the Oat Milk
BLEND IT: Place your oats with 2 cups of distilled water into your blender (1:4 ratio). Blend for two to three minutes on medium-high. Strain through nut milk bag or cheesecloth.
At this point, I like to freeze my milks in ice cube trays. I tend to freeze any liquid ingredients other than water, so that they don’t scorch when adding the lye.
Making the Milk and Honey Soap
Milk and Honey Soap Recipe Used
This soap was made as a single recipe, with the liquid amount composed of equal parts of the flax and oat milks.
- 16.8 ounces of Coconut Oil (35% of the oils)
- 14.4 ounces of Olive Oil (30% of the oils)
- 4.8 ounces of Avocado Oil (10% of the oils)
- 4.8 ounces of Shea Butter (10% of the oils)
- 4.8 ounces of Rice Bran Oil (10% of the oils)
- 2.4 ounces of Castor Oil (5% of the oils)
- 6.5 ounces of Sodium Hydroxide (10% superfat)
- 9.8 ounces of equal parts Flax milk and Oat milk (4.9 ounces of each, 40% lye solution)**
** I know that this is a steep water discount. I like to do this so that my soaps harden quickly and cure quickly. Please feel free to adjust this recipe for more water: a 33% solution would use 13.2 ounces of water total.
I left this soap unscented to allow the scent of the milks and the honey to shine through! You could use a beautiful Milk & Honey fragrance though!
- 3 teaspoons of White Kaolin Clay (Wholesale Supplies Plus)***
- 3 teaspoons of Sodium Lactate (Soaper’s Choice)***
- 1 tablespoon of Bee Free Honee
- 1 teaspoon of ground flax meal (use the strained pulp from the flax milk)
- 1/2 teaspoon of ground oatmeal to decorate the top***
*** Optional ingredients
PREP IT UP: Prepare your oils, lye solution, and additives. The lye should be carefully and slowly poured over your milk ice cubes as you stir. The exothermic reaction will melt the frozen milk! I also measured out my honey and flax pulp to be used in a quarter of the soap.
MAKE THE SOAP: Pour your lye solution into your premixed oils. I added my kaolin clay and sodium lactate to my oils and stick blended before adding my lye solution, but you can add them at trace, too!
Stick blend until you reach a light to medium trace.
Next, divide your raw soap into two portions – approximately three-quarters of the milk and honey soap for the base color and the other quarter for the honey and flax pulp!
Add the honey and flax pulp to the quarter portion of soap, and mix until fully incorporated. The “honey” will discolor the quarter portion, creating a swirl that appears during saponification!
SWIRL IT UP: I did a simple in the pot swirl for this soap. The honey and flax portion did not look very different from the base portion, but in the end, the “honey” discolors the soap and creates a magic swirl!
Create your ITPS (in-the-pot-swirl) by adding the quarter portion into your main soaping pot. Be careful not overmix the ITPS, since you can’t differentiate between the two portions once they’re in the same pot!
Then pour the soap into the mold!
Cut, cure, and enjoy!
This was a fun soap experiment, both in using two alternative milks and also trying a new honey substitute. I love playing around with fresh ingredients and I always enjoy hearing what you have tried or would like to try. Or even some of your fresh food failures! Let me know in the comments below if there is a food item or liquid you’d like to see in my next Using Food in Soap tutorial!